penguins are athletes too!

Sharon. Twentysomething in New England. I find birds that swim incredibly cute. Used to run marathons and blog about it -- but a chronic autoimmune diagnosis has changed things.

Journeying back to health and positivity, one step at a time. (I get personal too.)

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Title from here!

How exercise fuels the brain

The New York Times has a really cool article today called "How exercise fuels the brain." I highly recommend you read the full thing yourself, but here are a few excerpts with random bolded phrases:

For many years, scientists had believed that the brain, which is a very hungry organ, subsisted only on glucose, or blood sugar, which it absorbed from the passing bloodstream. But about 10 years ago, some neuroscientists found that specialized cells in the brain, known as astrocytes, that act as support cells for neurons actually contained small stores of glycogen, or stored carbohydrates. And glycogen, as it turns out, is critical for the health of cells throughout the brain.

[…] 

[… in the study] which appears in this month’s issue of The Journal of Physiology, the researchers studied animals after a single bout of exercise and also after four weeks of regular, moderate-intensity running.

After the single session on the treadmill, the animals were allowed to rest and feed, and then their brain glycogen levels were studied. The food, it appeared, had gone directly to their heads; their brain levels of glycogen not only had been restored to what they had been before the workout, but had soared past that point, increasing by as much as a 60 percent in the frontal cortex and hippocampus and slightly less in other parts of the brain. The astrocytes had “overcompensated,” resulting in a kind of brain carbo-loading.

The levels, however, had dropped back to normal within about 24 hours.

That was not the case, though, if the animals continued to exercise. In those rats that ran for four weeks, the “supercompensation” became the new normal, with their baseline levels of glycogen showing substantial increases compared with the sedentary animals. The increases were especially notable in, again, those portions of the brain critical to learning and memory formation — the cortex and the hippocampus.

Which is why the findings are potentially so meaningful – and not just for rats.

While a brain with more fuel reserves is potentially a brain that can sustain and direct movement longer, it also “may be a key mechanism underlying exercise-enhanced cognitive function,” says Hideaki Soya, a professor of exercise biochemistry at the University of Tsukuba and senior author of the studies, since supercompensation occurs most strikingly in the parts of the brain that allow us better to think and to remember. As a result, Dr. Soya says, “it is tempting to suggest that increased storage and utility of brain glycogen in the cortex and hippocampus might be involved in the development” of a better, sharper brain.

So exercising can help you think, focus, and remember better. I think this is true, although it’s good that they pointed out in the article this only happens after you eat post-run — I can remember (alternatively: “not remember”) many, many times in which I was woozy and incoherent after a run. But after some refueling, I do tend to feel sharper and more motivated!

The best bit, though, is this gem from the comments, left by Jim Purdy of Tulsa, Oklahoma:

1. Run a marathon.
2. Eat banana split sundaes.
3. Become a genius.

SOUNDS GOOD. Afternoon of May 20 I will eat copious amounts of ice cream and then bless the world with my intellect. (caveat: I’m more likely to fall into a food coma.)

Posted February 22nd, 2012 with 249 notes.

Tags:

Banana split sundaes = the best marathon refuel ever. everrrrrI have a Ph.D. in trechologysciencescience!SCIENCE!!!

Notes:

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    This is why my children are geniuses.
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